Seaweeds: Diet and Nutrition Benefits For You

Seaweed-For Your Health and Nutrition

If you are used to spinach, you will be surprised with the resemblance to spinach. However, it is a bitseaweed growing naturally oily and the color can vary from brown to a dense green. Use it like spinach and you might find you like it and its’ nutritional benefits.

Speaking of benefits, seaweed also comes with an array of benefits comparable to traditional kale. Benefits like an improvement in your digestive health. There’s also a healthy dose of mineral content in it too!

The nutrition prevalent in seaweed is on par with more traditional greens and can be used to add a little variety. Interestingly, a few people have even begun production of seaweed snacks. This means you can incorporate it in your diet easily anytime you want or enjoy it while on the move, while getting the same nutritional value.

Looking to Add Some Dietary Fiber?

Kelp, a type of seaweed, contains a natural fiber called alginate. The fiber helps substantially in improving the digestion process, not to mention aiding the inhibition of fat absorption. In simple terms, the fiber makes you feel full and that prevents overeating. Hence, someone struggling with weight issues and cholesterol reduction could use some seaweed.

A Nutritional Power House!

A healthy, balanced diet has to include enough vegetables to increase mineral and vitamin levels. Seaweed contains levels that even surpass your daily needs. For example, eating only one gram of seaweed covers your daily iodine needs!

Next, check out Kombu (a brown seaweed). It contains a rare pigment called fucoxanthin. This pigment helps in the breakdown of fats and that helps amp you up so if you need energy this will help to supply it. Did you know that one single serving of seaweed has a higher calcium content than that of broccoli. It also rivals legumes for protein content. Other nutrients in seaweed include vitamins A and B-12.

Seaweed is Good For Your Heart Health

Even though the benefits of seaweed are many, one that really stands out is the omega-3 fatty acids content. These healthy fats keep your heart pumping at its prime by raising the healthy HDL cholesterol levels while subsequently lowering harmful LDL cholesterol levels. These fatty acids also help in reduction of inflammation levels in the body.

Incorporating Seaweed into Your Diet

You probably have heard of flat seaweed sheets used in the making of sushi. Well, if you have not, that is just one of the ways through which you can add seaweed to your meals. Other methods include cutting them into pieces and adding them to soup or salad. This is especially applicable for dried green or brown kelp seaweeds. When dry, they can get used in baking bread, making of pasta, in pizza as well as in casseroles.

In case you want to integrate the many seaweed health benefits into your stock of recipes, here is one worth trying. Green Nori Salad is quite easy to prepare, and you will love its flavor. All you need is some leafy lettuce, Nori seaweed, onion, lemon juice/vinegar and olive oil. Once you have the ingredients, tear the lettuce into pieces, then chop the onions finely and mix thoroughly with the lettuce. You should then toast the Nori seaweed until it turns green and flaky. Add some olive oil to lettuce and finally, sprinkle lemon juice and some salt. There you go, it is that easy, and you will be licking your fingers all day, not to mention the long-term benefits this will have on your health.

Want more? There are plenty such recipes available online, thanks to search engines. What’s stopping you? Try out some dishes with seaweed, have fun, and take care of your health all at the same time.